Introduction of Vitamin A
There are 14 different Vitamins which are very important for the human body to keep them healthy and fit. Some of these vitamins are fat-soluble, which means these vitamins need fat to be absorbed. Vitamin A is one of them. Meat, oil, and dairy products are more efficient then leafy vegetables for vitamin A. You should include one of these foods in your daily intake to stay healthy.
Here are the top 6 reasons why Vitamin A is very important for our health
- It protects our eyes
Vitamin A deficiency is one of the main reasons of Night Blindness.
- It also helps to lower the risk of a certain type of cancer.
Vitamin A food is one of the most important sources for the growth and health of human cells.
- Healthy Immune System
Vitamin A plays an important role in our immune system so it is very important for our health.
- Protects from Acne
Vitamin A keeps our skin healthy thus protects our skin from acne and pimples.
- Makes our Bones Strong
Vitamin A is the basic need of human bones and helps our bones to be strong.
- Healthy Reproduction
Vitamin A is the key vitamin to keep the reproductive system healthy for both men and women. It is also important for a child to be born with high vitamin A so a pregnant woman has to take care she has ample vitamin A in your diet.
Top Vitamin A Food
- Fish –
Fishes have the highest vitamins than any other food. You can choose from a variety of fishes to eat. Fish is also a high source of Vitamin B1, B2, B3, B5, B6, B12, D, and E.
- Leafy vegetables –
Dark Green Leafy Vegetables are a high source of vitamin A for vegetarians. Spinach and Kale are top in this list. Dark Green Leafy Vegetables also have B2, B3, B6, B9, C, E, K, and Beta-Carotene.
- Broccoli –
Broccoli does not have only Vitamin A it also has many other vitamins so it’s very healthy for us. Broccoli also has B9, C, E K, and Beta Carotene Vitamins.
- Sweet Bell Peppers –
Sweet Bell peppers are not only colorful to see there are also healthy with vitamin A. They not only make your plate look colorful they even make your body healthy. It is also high in Vitamin C, Beta-Carotene and Lycopene.
- Green Peas –
Green peas are always liked by kids. They are also high in vitamin a but also a good source of vitamin B1, E and Beta Carotene. It also contains proteins.
- Winter Squash –
Butternut Squash is a source of 4 vitamins including Vitamin A. It contains B1, E and Beta Carotene. Other than Butternut Squash even Acron Squash and Pumpkin have the same benefits.
- Papayas –
Papayas fruity juicy red flesh is a good source of Vitamin A. It also has Vitamin B1, E, and Lycopene.
- Dry Fruits –
Dry fruits are the healthiest snack one should have every day. A handful of dry fruit in a day is more than enough. With vitamin, dry fruits are also rich in Vitamin B6. K and Beta Carotene. They also contain high sugar.
- Liver –
The liver is a high source in Vitamin A B3 and B12
- Carrots –
Carrots are one of those vegetables that are loved by kids. It contains Vitamin A, Beta Carotene and Lycopene.
- Sweet Potatoes –
Sweet potato has Vitamin B5, Beta Carotene and high Vitamin A.
- Cantaloupe –
High in Vitamin and also has Beta Carotene.